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-Eliminate as much light as possible. Lower the wattage of your bedroom light bulb or use the hall light instead. Switch off your electronic devices and don’t check them if you wake in the middle of the night. Black0out blinds have been life changing for me. So has an eye mask.
-Keep it cool. The ideal bedroom temperature is around 65 degrees.
-Make your bedroom a haven. Use linen that you can’t wait to slide into, decor that you find soothing, and a clean and clutter-free environment.