Future Self

https://youtu.be/ownIdJJm4Wo Last week, we talked about creating a vision for our lives. If you didn’t go through my Feeling Grounded breathing exercise, I recommend checking it out first then coming…

Continue Reading Future Self

Aim Low and Go Slow

https://youtu.be/xiIBYTDcMkw When my daughter was born, she didn’t meet the milestones many of my friends' children were reaching. It's continued into her early childhood, and it makes me question, "What…

Continue Reading Aim Low and Go Slow