Let me make one more guess:
You guys, mindfulness is the secret sauce and you will want to come back to this session time and time again for that reason. Without mindfulness any traction you get on your dreams is for nothing because you won’t be able to ENJOY it, you’ll just be going through the motions
What is mindfulness? Good question!
Mindfulness is a simple practice that can help you soothe your screaming toddler as he throws a fit in the cereal aisle, remain calm when your five-year-old unexpectedly redecorates his bedroom with Sharpies, AND help you be joyfully present for the all the small sweet moments in between.
So, when you are choosing which specific dream to capture, mindfulness will
It can help you be the mom — and the YOU — that you want to be.
and here’s how the pros define it:
Let me tell you a bit more about how mindfulness transformed my own experience of motherhood, then we will practice!
Several years ago, as I struggled with postpartum depression and anxiety, I began to read about mindfulness.
Of course! I thought, I just need to be more mindful! Thank goodness I read this book! And then I tried to be mindful. Without any of the meditating…. I didn’t want to waste my precious time sitting on a cushion doing nothing! That sounded sooo boring and I mean, I had all this parenting I had to do! I couldn’t just SIT THERE!
But I realized that mindfulness didn’t work if I just read about it and liked the idea of it.
Once I started actually meditating... ... my life started to change.
In the last several years, I’ve taught mindfulness to hundreds of mothers, and I am so excited help you too.
And you don’t just have to believe me. There is a growing body of research out there that tells us when MOTHERS practice mindfulness….