A Weekend to Release What’s Heavy & Step Into Who You’re Becoming
RELEASE & RESONATE
A Sacred Journey from Letting Go to Stepping Forward
Come witness what unfolds when women feel safe enough to let go, reconnect, and rise into who they’re becoming.
October 10–11, 2025 · Santa Barbara, California
Limited to 13 women — secure your spot before it fills.
“I feel like I’m shedding a version of me—but I don’t know what comes next.”
If that thought feels too familiar… this is for you.
This isn’t just a retreat. This is a threshold.
Take a Deep Breath. It’s Time to Begin Again.
You’ve held space for everyone else.
You’ve carried the weight of old roles, identities, and unspoken expectations.
And maybe, just maybe, you’re ready to finally let it all go.
The Release & Resonate Retreat is a sacred weekend for women navigating transition—held on the coastal cliffs and sands of Santa Barbara, where ocean, sun, and sisterhood help you lay down what’s no longer yours… and rise toward what is.
This is not just a self-care getaway.
This is ritual. Renewal. Rebirth.
Is this for you?
- You’re in the midst of a major life shift — divorce, career pivot, motherhood, loss
- You feel stuck between who you were… and who you’re becoming
- You crave honest connection with other soulful, wise women
- You’re ready to reconnect with your voice, your body, and your direction
- You don’t want surface-level healing. You want something sacred—and real.
Venue details provided upon registration.
Only 13 spots available — this space is intentionally intimate for deep connection.
Two Days That Change Everything
Friday: Release
A sunset beach ceremony where you’ll name what’s been weighing you down—then let it go. Through sacred ritual, elemental grounding, and shared story, you’ll soften into a circle that sees and honors you.
Saturday: Resonate
This is where the alchemy begins. Through somatic work, embodied healing, creative practice, and honest reflection—you’ll remember who you are.
You’ll root into your body.
You’ll hear your voice again.
And you’ll leave with a vision for the woman you’re becoming.
Step Into a Sacred Weekend of Release, Renewal, and Rising
Opening Beach Ceremony
Sacred release ritual, sisterhood circle, intention setting
Guided Somatic Healing
Yoga nidra, nervous system restoration, embodied safety
Creative Breakthrough Sessions
Movement, collage, journaling, and intuitive art
Light Bites & Nourishment
Tea, fruit, snacks and grounding nourishment
Integration Toolkit
Gentle post-retreat practices for ongoing support
Ongoing Sisterhood
You won’t leave alone—we’ll walk with you after
Venue details provided upon registration.
Only 13 spots available — this space is intentionally intimate for deep connection.
Words From Women Who’ve Walked This Path
I didn’t realize how much I needed to be witnessed by women who truly understood. The circle, the rituals, the gentle guidance—it all allowed me to release what I thought I had to carry alone. I left with clarity, sisterhood, and a renewed sense of who I am becoming.
– Amy
I arrived carrying so much I didn’t even have words for. By the end of the weekend, I felt lighter, softer, and more myself than I have in years. This retreat gave me not just tools, but a true homecoming to my own soul.
– Jane
The Missing Piece You’ve Been Searching For
Let’s be real—
You’ve read the books.
You’ve gone to therapy.
You’ve tried to “figure it out” in your head.
But what you actually need?
Safe space
Sacred pause
Witnessing
Nervous system-level letting go
A return to your own voice
That’s what this retreat gives you. Not just coping. Completion.
Not just healing. Homecoming.
Step Into a Sacred Weekend of Release, Renewal, and Rising
Isabelle Bridges
Certified Life Coach
Mothers’ empowerment coach, sacred circle facilitator, and daughter of actor Jeff Bridges (yes, that one). Isabelle has held space for women navigating motherhood, grief, and identity shifts for over a decade.
Valerie Moore
LCSW & Art Therapist
Licensed clinical social worker, SoulCollage® facilitator, and trauma-informed healer. Valerie blends creativity, somatics, and safety to help women move from pain to power.
This retreat will not be offered again in 2025 — reserve your place now.
Only 13 spots available — this space is intentionally intimate for deep connection.
Your Next Chapter Is Calling
You don’t need to figure this all out in your head.
You don’t need to carry it alone. You just need to say yes to your next evolution.
This is your invitation to let go—with support. To come home to your body. To remember who you are.
You’re not broken. You’re becoming.
We’d love to walk with you.
Your Heart Might Be Wondering… Let’s Answer What’s On Your Mind.
Q. I feel nervous about joining a group of women I don’t know. What if I don’t fit in?
That’s a very normal fear — and exactly why we keep the circle small and intimate. Every woman here comes with the same intention: to let go, reconnect, and rise.
Q. I’ve done therapy, read books, and gone to workshops. How is this different?
This isn’t about “fixing” you or giving you more to figure out. It’s about experiencing release on a nervous system and soul level — something words alone can’t touch.
Q. Do I need to have experience with yoga, meditation, or art to join?
Not at all. Everything is designed to meet you right where you are. No prior experience is required.
Q. What exactly is included in the retreat price?
Your $395 includes two full days of guided sessions, rituals, and workshops; nourishing snacks and light bites; all creative materials; and ongoing sisterhood support after the retreat. (Lodging and travel not included.)
Q. What if I sign up and something comes up?
If you cancel 30+ days before the retreat, you’ll receive a full refund. Within 30 days, you’ll receive a credit toward a future gathering or private session.
Q. I’m walking through a really tender season. Is this retreat too intense for me?
This retreat was created for tender seasons. Everything is trauma-informed and invitational. You’ll never be pushed to share more than you want.
This retreat will not be offered again in 2025 — reserve your place now.
Only 13 spots available — this space is intentionally intimate for deep connection.
Release & Resonate @ 2025