"What do you do when you have a friend that is in trouble? Good quetion! Welcome to The Mother's Empowerment Podcast!

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with motherhood.

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified.

"In today's episode, we explore the following concepts:

*Is balance even possible

*Mothering during different seasons of life

*Using our breath as a powerful reset, even in our busiest of moments

*And so much more...

This one feels big, important and timely to me... for all of us. So I hope you love it!

I like to ask myself 'What is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love, and leaving with love rather than making them from a place of FEAR (an acronym for: Forcing, Exhausting, Avoidance, Rigidity.)"

Listen in as Marisa and I talk about practice that help us get more present so we can enjoy this one precious life. Learn more about Marisa at MarisaBelger.com

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Ashley Sunshine, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.

Ever feel like your life is a hot mess and you can’t seem to figure out exactly who you are? Well, let me introduce you to Samantha Moe. She’s a parent coach and speaker who has coached parents on how to help their children feel calm, connected, and cooperative since 2004.

Feeling stuck in your access to self-love? When I met my friend Andrea Luzon (https://andrealuzon.com), it was clear this woman knew and fully embraced everything she is and is meant to be. She is inspiring, refreshing, and remarkable.

In today’s episode of The Mother’s Empowerment Podcast, we meet Helen Boland, the author of ~COLOR SHOCKERS~ I mean Chakras (Children First Guide to Breathing and Meditation) Helen is an educator and founder of, Boland School of Hypnotherapy, with technology, now ‘sees’ people all over the world. Helen is a researcher, speaker lecturer, author, mother, and an official certification school and examiner.

If you’re looking for ways to support you pelvic floor, this episode of The Mother's Empowerment Podcast is a must-listen! I loved chatting with Dr Charrise Balance about her journey.

In this episode of The Mother's Empowerment Podcast, I sat down with Marady Hill to discuss her incredible story and how she created a family with resilience and joy. We also dive into the power or stripping things back to our basic humanity. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs.

Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast!

Ready to be inspired by a story of resilience and empowerment? Today I have the privilege of speaking with the remarkable Jenny Vukovcan. Jenny's signature M.A.P System, 3 Levels of Wisdom Framework, and Conscious Change Model have helped hundreds of entrepreneurs own their vision, get more things done, and build a business and life they love without sacrifice and guilt..

Did you know that your nervous system plays a crucial role in your ability to feel safe? Some of you are say "duh!" and some are saying "huh!" Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful episode of the Mother's Empowerment Podcast with Gena McCarthy.

In this episode of The Mother’s Empowerment Podcast, I sat down with Dr Elizabeth Wisniewski to discuss her incredible story and how she works at the intersection of clinical practice, social justice, and somatics. She’s passionate about holistic, perinatal education, and care for all people. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Dr E also discusses her perspective as a person with visual impairment.

Join me as I chat with Tami Robinson, a yoga and wellness expert, about her incredible journey and how she's redefining self-care during the holidays.

Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year!

Celebrating rites of passage is important for various reasons, as these ceremonies play a significant role in individual and societal development. Here are some key reasons why celebrating rites of passage is considered important.

In this eye-opening interview with Patricia Lohan we talk about the immense power of letting go and incorporating Feng shui into our lives. From decluttering our physical spaces to releasing emotional baggage, she shares invaluable insights on how these practices can transform our energy and bring positive change.