HOSTED BY ISABELLE BRIDGES
The Isabelle Bridges Show
The Mother’s Empowerment Podcast is here to help you build a life you love by keeping it super simple, encouraging you to lean into sisterhood, and reminding you that empowerment is an inside job. Look for a new episode every week.
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For the woman who is capable, connected, and maybe a little bit stuck. (Aren’t we all!) Each week, Isabelle Bridges sits down with the guides, teachers, and thinkers who help vision-driven women come home to themselves, through conversations on nervous system regulation, emotional health, embodied identity, and what it really takes to keep a dream alive.
This is NOT a productivity podcast. It’s a permission slip. Isabelle explores what it means to feel everything, metabolize it, and keep moving toward your future self, without losing yourself in the process. Some weeks it’s a conversation with a leading voice in somatic work or emotional healing. Other weeks it’s Ia solo episode where Isabelle names the thing you’ve been feeling but couldn’t quite say out loud.
New episodes drop every Tuesday. 200+ episodes and counting, on nervous system regulation, circle facilitation, emotional metabolism, and the sacred work of keeping your vision visible.
You’re not broken. You were never meant to carry it alone. Come sit with us for a while.
What if the most powerful thing you could do for your child’s health started at the dinner table, with a conversation?
Today’s guest is Prescott Ellison — Chicago native, Grammy Award-winning drummer, composer, bestselling author, inventor, entrepreneur, and educator. Prescott is the creator of Superfood Friends, a nutrition and fitness curriculum he developed after returning to a childhood memory: his mother gathering her three kids at the kitchen table and teaching them why they were eating what they were eating — before they took a single bite.
That one habit sparked a movement. Prescott’s work has been recognized by the White House, earned him the Presidential Lifetime Achievement Award, the Childhood Obesity Prevention Award, and a $250,000 grant to expand his program into schools across Las Vegas. His K–5 curriculum has reached classrooms, medical schools, and city halls and now, a Superfood Friends television series is in development.
In this episode, we talk about what it looks like to build a family food culture from the ground up, how to start conversations with your kids about what they’re eating, and why the dinner table might be the most underestimated classroom you already have.
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You’ll hear:
- The kitchen table ritual Prescott’s mother used that wired her kids for nutritional literacy and lifelong self-awareness
- How Prescott’s childhood drawings became a universe of 100 fruit and vegetable characters
- The Michelle Obama moment that changed everything
- A simple, pressure-free framework for starting food conversations with your own kids tonight
- Why what we eat is always connected to how we feel and how to use that as an entry point with children of any age
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Connect with Prescott:Â
Instagram & Facebook: @PrescottEllison Website:Â www.superfoodfriends.com
Free resource for you: → The Pressure Relief Kit — isabellebridges.com/freebies
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