HOSTED BY ISABELLE BRIDGES
The Isabelle Bridges Show
The Mother’s Empowerment Podcast is here to help you build a life you love by keeping it super simple, encouraging you to lean into sisterhood, and reminding you that empowerment is an inside job. Look for a new episode every week.
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For the woman who is capable, connected, and maybe a little bit stuck. (Aren’t we all!) Each week, Isabelle Bridges sits down with the guides, teachers, and thinkers who help vision-driven women come home to themselves, through conversations on nervous system regulation, emotional health, embodied identity, and what it really takes to keep a dream alive.
This is NOT a productivity podcast. It’s a permission slip. Isabelle explores what it means to feel everything, metabolize it, and keep moving toward your future self, without losing yourself in the process. Some weeks it’s a conversation with a leading voice in somatic work or emotional healing. Other weeks it’s Ia solo episode where Isabelle names the thing you’ve been feeling but couldn’t quite say out loud.
New episodes drop every Tuesday. 200+ episodes and counting, on nervous system regulation, circle facilitation, emotional metabolism, and the sacred work of keeping your vision visible.
You’re not broken. You were never meant to carry it alone. Come sit with us for a while.
In part two of the Levels of Vision Planning series, Isabelle comes down one level from the three-year future self vision into seasonal planning: her framework for building a ninety-day plan around the actual turning points of the year, the equinoxes and solstices, rather than an arbitrary calendar quarter.
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You’ll learn the four elements of a seasonal plan, why planning this way protects your energy and your calendar, and how this level of planning lets you prepare for a future season while you’re still living in the current one.
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In this episode:
- Why the equinoxes and solstices, not January-March-June-September
- The four elements of a seasonal plan: have-tos, important dates, want-tos, and your becoming statement
- Why this is the level where real recalibration happens
- How seasonal planning protects your time before life fills it for you
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Resources mentioned:
- The Sistering:Â https://isabellebridges.com/the-sistering/
- The Alchemy of Becoming retreat, September 19th in Santa Barbara (complimentary invitation for Sistering members closes September 10th):Â https://isabellebridges.thrivecart.com/alchemy-of-becoming/
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Catch up: Episode 1, Your Vision Is Priceless (life & 3-year future self planning)
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