HOSTED BY ISABELLE BRIDGES
The Isabelle
Bridges Show
Real conversations and practical searchings on empowerment, wellbeing, relationships, and creating a life you love.
Recent Episodes
Click below to listen to her interviews.
For the woman who is capable, connected, and maybe a little bit stuck. (Aren’t we all!) Each week, Isabelle Bridges sits down with the guides, teachers, and thinkers who help vision-driven women come home to themselves, through conversations on nervous system regulation, emotional health, embodied identity, and what it really takes to keep a dream alive.
This is NOT a productivity podcast. It’s a permission slip. Isabelle explores what it means to feel everything, metabolize it, and keep moving toward your future self, without losing yourself in the process. Some weeks it’s a conversation with a leading voice in somatic work or emotional healing. Other weeks it’s Ia solo episode where Isabelle names the thing you’ve been feeling but couldn’t quite say out loud.
New episodes drop every Tuesday. 200+ episodes and counting, on nervous system regulation, circle facilitation, emotional metabolism, and the sacred work of keeping your vision visible.
You’re not broken. You were never meant to carry it alone. Come sit with us for a while.
You can understand exactly why you’re upset, trace it back, name it, even have compassion for it, and still feel stuck in it.
In this solo episode, Isabelle explores the difference between understanding a feeling and actually metabolizing it. Drawing on the concept of emotional metabolism, she walks through why insight alone was never the whole job, what it looks like when a feeling gets stuck instead of moving through the body, and how her own Validate-Differentiate practice helps a feeling finish what it came to do.
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You’ll learn:
- Why emotional metabolism is a body process, not a mental one
- The two-step Validate-Differentiate practice, and how to use it in real time
- A simple somatic check-in you can use the next time a feeling rises
- Why feeling something fully isn’t a setback in your healing, it’s the healing
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This episode is for you if you’ve ever done all the inner work, understood the pattern completely, and still felt just as stuck as before.
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Resources mentioned:
- Join The Sistering: isabellebridges.com/the-sistering/
- The Vision Keeper (free): isabellebridges.com/vision-keeper/
- Book a Dream Catcher Call: isabellebridges.com/dreamcatcher-call/
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Connect with Isabelle:
- The Isabelle Bridges Show — subscribe wherever you listen
- Instagram: @isabellebridgesboesch