For the woman who is capable, connected, and maybe a little bit stuck. (Aren’t we all!) Each week, Isabelle Bridges sits down with the guides, teachers, and thinkers who help vision-driven women come home to themselves, through conversations on nervous system regulation, emotional health, embodied identity, and what it really takes to keep a dream alive.
This is NOT a productivity podcast. It’s a permission slip. Isabelle explores what it means to feel everything, metabolize it, and keep moving toward your future self, without losing yourself in the process. Some weeks it’s a conversation with a leading voice in somatic work or emotional healing. Other weeks it’s Ia solo episode where Isabelle names the thing you’ve been feeling but couldn’t quite say out loud.
New episodes drop every Tuesday. 200+ episodes and counting, on nervous system regulation, circle facilitation, emotional metabolism, and the sacred work of keeping your vision visible.
You’re not broken. You were never meant to carry it alone. Come sit with us for a while.