HOSTED BY ISABELLE BRIDGES
The Mother’s Empowerment Podcast
The Mother’s Empowerment Podcast is here to help you build a life you love by keeping it super simple, encouraging you to lean into sisterhood, and reminding you that empowerment is an inside job. Look for a new episode every week.
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Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.
GIRL Goals: Cultivating Dreams That Feel As Good As They Look
Have you ever set a goal that felt exciting at first… but then turned into a source of stress and pressure?
In this episode, I’m sharing a brand new framework for goal-setting that honors feminine energy, removes false urgency, and makes the journey as delicious as the destination.
Say goodbye to the stress of SMART goals (especially that time-bound T!) and hello to GIRL Goals: Grounded, Intuitive, Resonant, and Luscious.
In This Episode, You’ll Learn:
✨ Why traditional SMART goals can trigger our nervous systems (and disconnect us from source)
✨ What GIRL Goals are and why they work for feminine energy
✨ How to create goals that are grounded in self, source, and sisterhood
✨ A step-by-step process for setting your own GIRL Goals
✨ Why “there is no there there”—and what that means for sustainable joy
✨ How to make your goals feel luscious and nourishing along the way
The GIRL Goals Framework:
G – Grounded
Rooted in self, source, and sisterhood. Anchored in what truly matters to YOU.
I – Intuitive
Following your inner compass, not someone else’s timeline. Trusting the wisdom of your body.
R – Resonant
Does this goal light you up? Is it connected to your heart? Does it feel like a full-body yes?
L – Luscious
Making the journey delicious. Filling yourself up along the way. Savoring every step.
Resources Mentioned:
🌸 Want to dive deeper into this work? Join us inside Mother’s Empowerment Sisterhood Waitlist (https://isabellebridges.com/sisterhood/) to be the first to hear when the membership reopens. This is where we explore grounded, intuitive, resonant, and luscious goal-setting all year long.
🌸 Ready to reimagine your relationship with money using this same feminine framework? Check out Blossom Into Money Mastery (BIMM) at https://isabellebridges.com/bimm/
Love this episode?
Please take a moment to rate and review the podcast—it helps other women find this work! And if this resonated with you, screenshot this episode and share it on Instagram. Tag me so I can celebrate you! 🌸@IsabelleBridgesBoesch
Next Steps:
Take one goal you’ve been working toward and run it through the GIRL Goals framework. Ask yourself: Is it grounded? Is it intuitive? Is it resonant? Is it luscious?
Give yourself permission to adjust. To soften. To remove the timeline. To make it feel good.
You deserve goals that nourish you. You deserve dreams that feel as good as they look. 💫