Navigating the Menopause Transition with Julia Mitchell

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Julia Mitchell is a midlife health coach helping women learn the best strategies to boost metabolism, gain energy, and burn fat while navigating the menopausal transition and beyond. She's a certified coach for the FASTer Way nutrition & fitness program and is currently studying for her Menopause Coaching Specialist and Advanced Macro Coaching certifications. In this episode we talk about Navigating the Menopause Transition. Check out Julia's Five Ways to Rev Up Your Metabolism in Midlife Gift: https://juliawmitchell.myflodesk.com/midlifemetabolism

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