HOSTED BY ISABELLE BRIDGES
The Isabelle Bridges Show
The Mother’s Empowerment Podcast is here to help you build a life you love by keeping it super simple, encouraging you to lean into sisterhood, and reminding you that empowerment is an inside job. Look for a new episode every week.
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For the woman who is capable, connected, and maybe a little bit stuck. (Aren’t we all!) Each week, Isabelle Bridges sits down with the guides, teachers, and thinkers who help vision-driven women come home to themselves, through conversations on nervous system regulation, emotional health, embodied identity, and what it really takes to keep a dream alive.
This is NOT a productivity podcast. It’s a permission slip. Isabelle explores what it means to feel everything, metabolize it, and keep moving toward your future self, without losing yourself in the process. Some weeks it’s a conversation with a leading voice in somatic work or emotional healing. Other weeks it’s Ia solo episode where Isabelle names the thing you’ve been feeling but couldn’t quite say out loud.
New episodes drop every Tuesday. 200+ episodes and counting, on nervous system regulation, circle facilitation, emotional metabolism, and the sacred work of keeping your vision visible.
You’re not broken. You were never meant to carry it alone. Come sit with us for a while.
In the final episode of the Levels of Vision Planning series, Isabelle brings the vision all the way down to its closest, most immediate level: the week and the day. She covers the difference between a to-do list and an actual weekly plan, the importance of protected white space, and shares the ancient origins of the names of the days of the week, from Babylonian astronomy through Roman and Norse mythology, and how each day’s original meaning can inform a theme for how you move through it.
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In this episode:
- Why a to-do list is not a plan
- The difference between a Moonthly plan and a weekly plan
- Where the names of the days of the week actually come from (Sun, Moon, Mars/Tyr, Mercury/Odin, Jupiter/Thor, Venus/Frigg, Saturn)
- How to give each day of your week its own theme
- Recap of the full four-level arc: life, season, month, week
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Resources mentioned:
- The Sistering:Â https://isabellebridges.com/the-sistering/
- The Alchemy of Becoming retreat, September 19th in Santa Barbara:Â https://isabellebridges.thrivecart.com/alchemy-of-becoming/
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Catch up:Â Episode 1 (life & 3-year future self planning), Episode 2 (seasonal planning), Episode 3 (Moonthly planning)
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