HOSTED BY ISABELLE BRIDGES
The Isabelle Bridges Show
The Mother’s Empowerment Podcast is here to help you build a life you love by keeping it super simple, encouraging you to lean into sisterhood, and reminding you that empowerment is an inside job. Look for a new episode every week.
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For the woman who is capable, connected, and maybe a little bit stuck. (Aren’t we all!) Each week, Isabelle Bridges sits down with the guides, teachers, and thinkers who help vision-driven women come home to themselves, through conversations on nervous system regulation, emotional health, embodied identity, and what it really takes to keep a dream alive.
This is NOT a productivity podcast. It’s a permission slip. Isabelle explores what it means to feel everything, metabolize it, and keep moving toward your future self, without losing yourself in the process. Some weeks it’s a conversation with a leading voice in somatic work or emotional healing. Other weeks it’s Ia solo episode where Isabelle names the thing you’ve been feeling but couldn’t quite say out loud.
New episodes drop every Tuesday. 200+ episodes and counting, on nervous system regulation, circle facilitation, emotional metabolism, and the sacred work of keeping your vision visible.
You’re not broken. You were never meant to carry it alone. Come sit with us for a while.
You can think your way to total clarity about what you want, and still not be able to live your way there. In this episode, we talk about why almost everything you’ve been taught about calling in your vision was taught from the wrong organ, and what actually has to happen in your body before a new vision can take root.
What you’ll learn:
- Why the heart’s electromagnetic field matters to your vision work as much as your mindset does (yes, there’s real research behind this)
- What negativity bias is, and why your body can mistake something good and new for a threat
- Why “high vibes only” actively works against you, and what emotional suppression research says about the cost of pushing feelings down
- A story about two deer, a nervous system, and the discharge-and-return cycle most of us never learned
- Why you have to practice feeling what you want before it arrives, or you won’t recognize it when it does
Resources mentioned:
- The Vision Keeper — free at isabellebridges.com/vision-keeper
- The Sistering – IsabelleBridges.com/The-Sistering
- The Alchemy of Becoming retreat –
P.S. If you haven’t listened to Episode 1 yet, start there. This episode builds directly on it.
CTA: Join The Sistering before September 10th and you’ll also be invited to our in-person retreat, The Alchemy of Becoming, September 19th in Santa Barbara. isabellebridges.com/the-sistering/
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