Mentor Conversation
Mentor Conversation
June 17 Notes…
Introductions and setting the stage @ 0:00
The conversation begins with participants introducing themselves and getting their audio set up.
Defining "leaky energy containers" @ 3:14
Marny introduces the concept of "leaky energy containers" - energy dynamics that can occur interpersonally, internally, and externally. The group discusses examples of when they've experienced this, such as feeling drained in certain relationships or environments.
Strategies for regulating the nervous system @ 11:42
Marny shares various techniques for regulating the nervous system and shifting out of depleted or dysregulated states, including shaking, ecstatic dance, tapping, and breathwork. The group discusses how to incorporate these practices into their daily lives.
Empowered actions for the week @ 1:22:37
The group shares specific empowered actions they will take in the coming week, such as scheduling regular dance parties, doing nervous system exercises, and checking in with each other for accountability.
You can connect with Marny here:
contact@marnyculpepper.com
+1 (415) 730-6750