This month's theme in The Mother’s Empowerment Sisterhood Membership...

Deepen Into Presence

Here's a list of ways you can embody this theme in your life this month:

• Sit with your journal on the Full Moon and journal about the following questions:

» What feels old or stagnant in my life?

» What feels heavy in my life?

» What's preventing me from stepping into my fullness right now?

» What used to serve me but is ready to leave my experience?

» Burn the piece of paper in a ritual of letting go.

• Any of the following practices:

Breathing Exercises - Focus on your breath: Inhale deeply through your nose for a count of four, hold for a count of four, and exhale through your mouth for a count of six. - Notice the sensation of air entering and leaving your body. Let your breath anchor you to the moment.
Body Awareness - Conduct a **body scan** Start at your toes and move upwards, noticing any tension, sensations, or relaxation in each part of your body. - Feel the weight of your body against the surface you're on (chair, floor, bed) to ground yourself.
Engage Your Senses- Observe what you see, hear, smell, taste, and feel. For example, notice the texture of an object in your hand or the sounds in your environment. - Try the **5-4-3-2-1 grounding technique**: Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Mindful Walking - Walk slowly and deliberately, paying attention to the sensation of your feet touching the ground. - Sync your breathing with your steps for enhanced focus.
• Choose one of the above actions and tell us about it in the Facebook group to inspire your fellow ME Sisters!